GOAL RESEARCH


CRT To-Do List: By creating a to-do list you are providing yourself with an external memory aid. The visual of the list helps individuals focus their energy more effectively. Additionally planning and organizational skills are strengthened.

Reviewing Blog/Creating Content: By reviewing blogs/content you are able to be mindful of appropriateness and boost your decision making skills. With the creation of content you are able to brainstorm which boosts your creativity sequentially improves your neuroplasticity.

Use Of Voice-to-Text: Learning voice to text is a way to improve your ability to learn step by step instructions which could boost your cognitive functions such as memory, focus, and problem-solving. While working on voice-to-text you are able to strengthen your follow-through and communicate effectively.

Kitchen Tasks: Performing kitchen tasks is a major part of daily living. By practicing kitchen tasks you are able to become more independent. Additionally, throughout these tasks you strengthen skills such as cleaning and organization.

Physical Exercise While Answering Questions: Being able to perform a physical exercise while answering questions is a good way to increase your ability to multitask. Focusing on two different things at once can improve for cognitive functions by working on your divided attention skills.

PT Goals


Balance: By practicing balance exercises you are able to improve your stability and coordination. This can help to prevent falls and improve your overall physical function.

Stretching: Stretching is a great way to improve your flexibility and range of motion. This can help to reduce muscle stiffness and improve your overall physical performance.

Strengthening: Strengthening exercises are important for building and maintaining muscle mass. This can help to improve your overall physical function and reduce your risk of injury.

Cardiovascular: Cardiovascular exercises are important for improving your heart health and endurance. This can help to reduce your risk of chronic diseases and improve your overall physical fitness.

Functional Mobility: Functional mobility exercises are important for improving your ability to perform daily activities. This can help to improve your independence and quality of life.